Wednesday, October 17, 2012

For Who is Working at office: White and Blue collar


4个小运动!办公白领必须知 (I should Know too)
对于长时间坐在办公室工作的白领们来说,腰酸背痛似乎是常有的事。其实可以好好利用上班空闲时间做点小运动,能有效消除腰酸背痛症状。下面小编教你4个办公室可做的小运动,帮你消除腰疼背痛。

专家认为, 上班族 之所以易患 腰酸背痛 ,罪魁祸首是:坐的时间太久。久坐不动,使得整个躯体重量全部压在腰骶部,压力分布不均,会引起腰、腹、背部肌肉下垂或疼痛。另外,固定姿势或姿势不正也可引起腰酸背痛。 
 一、抬腿动作  1、端坐在椅子上,抬头挺胸,做深呼吸。  2、缓缓抬起左脚,伸直,与端坐着的身体保持直角的姿势,坚持8-10秒。换右脚依次进行。  3、等轮流完成两只脚的时候,可以用双手撑住椅子的两边扶手,用力将身体往上撑起,同时抬起伸直的双腿,保持动作5秒钟恢复原始动作,坚持做3-5下。 
作用: 坚持做抬腿动作可以缓解久坐的肌肉松弛和酸软症状。同时还起到 瘦腿 的作用。***  
二、脚踝运动  1、正面站立,挺直身体,身体重心在右脚的同时,左脚跨出一步,用脚跟着地,脚尖向上。  2、保持以上动作,转换身体重心,将身体重心放在左脚的脚后跟处,保持腿部的笔直。然后右腿向身体侧边抬起,注意扶稳身体,避免摔倒。  3、做完左脚,换右脚同样......

Thursday, October 11, 2012

BEAUTY: THE BASIC OF ESSENTIAL SKIN CARE EVERYDAY

"HAPPY DAYS,PEEPS^^"

POST OF THE DAY---> BASIC STEP OF SKIN CARE...

Recently attending a beauty and make up class, 
Not a Professional Beauty Class, 
However can learn a basic and helpful knowledge of skin care,make up and dress up!!^^ 
The course fees just RM 250.00 NETT!!! Yeap, Just Just Just RM 250.00!!
Included: Basic stuff of skin care, Artistry Product Trial and 6 classes.

Today, I would like to share some basic of skin care with you..
Although just a basic but your skin will get the AWESOME effect by follow the step^^

“Like our teacher said, 世界最贵的蛋,就是脸蛋.”
Essentials Make Up Remover
It is the MUST before apply cleanser, because we need to remove the dirt and duct on the face, so that only can clean the face perfectly. 
Essentials Balancing Cleanser
Due to My skin is category as  Oily Skin, So  I'm using  Balancing Series, if For those who dry, might select Hydrating.
Some of the friend might be oily and dry skin, so U can mix the series (example: Balancing Cleanser + Hydrating Toner)^^


Essential Balancing Toner

Next Step, Will be Toner. Toner  must apply  after  we washed our face with water.
The reason we using toner, Because we want to keep the skin back to normal pH and make the skin  easy absorb the moisture or any skin product, And it can smaller pores.



Essentials Polishing Scrub

After Toner, we can apply scrub for twice a week. Cause our skin will renew the skin after 28 days.  Y I choose Artistry Polishing Scrub? cause Molecular is smaller and it doesnt damaged or feel by skin.

( Whenever we use any type pf skin care, we should apply just like above photo and point 5 dock on the skin.)

(After Scrub, DON'T FORGET USE TONER AGAIN YA^^)

 

Essentials Pore Masque

Normally I will do mask for twice a week. However I'm only realise that we can do masque not only twice a week, but can do more than that. It can do everyday if want get a better result on skin. There's have 3 kinds of masque of Artistry.

1) Pore Masque- For oily skin. It can deeply clear our skin to get a more brighter and tight skin after used.
2) Moisture Masque- For dry Skin. Can provide the moisture and makes the skin smooth after used.
3) Pure White Masque- For any skin.s long as Want to Bright Up the skin.

*****For those oily and dry skin, U can apply this three together,
 Dont worry it will hurt our skin due to too moisture.
It just will give u the vitamin and nutrition that need by our skin.*****^^

Some beauty tips:
1) Don't do any expression on face while apply Pore Masque. If not, wrinkle will be appear on skin later.
2) There's will be 1 feeling after apply the pore masque, Will feel a little pain,if skin have pimple and the masque  provide nutrition and deep clean the skin.
3) I choose cream masque, because we can apply the masque based on our size on face and fully provide the essential   nutrition for skin.

Normally, we should apply the masque like photo below:

Masque should be apply until fully cover the skin.


EssentialsMoisture Masque

I'm feel very happy and enjoy after masque. Not only skin is relax, however our mind and soul.^^

"Of course, Toner is MUST after washed off the masque."

Essentials Moisturizer 

We can choose to apply moisturizer for day and night to keep the skin protect for a day. 
For Sensitive skin, U might apply the soothing cream ( can said is the skin essence for day and night).
 It can fully protect and recover sensitive skin back to normal. 
(它也能让原本有疤痕的地方,给慢慢淡化)
Essentials Soothing Cream

Of course U may apply any skin care supplement if you want. (E.g: Eye Cream and etc than need by our skin)

We should not only know how to take care our skin, However we should know the basic to take care our body from few aspects like the way we eat and the lifestyle we have now.

Remember, We are what we eat! Eat Healthy, Stay Healthy makes Our Skin and More Healthy^^! Healthy Start from Today! 




Wednesday, October 3, 2012

换个牌子换个未来

最近没有在四大天王的便利超级市场买日常用品了!只因之前的我,在这四大天王的市场,买了东西,原本的支出比收入多了,就发觉钱包里的钱也慢慢少了!╮(╯_╰)╭。。。
但幸好,遇到一个贵人,分享一个换个牌子换个未来的方法,让我从中省了不该花的钱,也因此从中拥有自己的事业!老师说换个牌子换个未来,而我也做到了!呵呵。。。
此外,因去到李老师所创办的顺育课室,而让我这位什么都不懂的我在那里学习成长,成功以及成熟。。。让原本不懂事的我,都变得懂事了呢!顺育就是顺从教育,先学做人后做事!
在这里真的学到生涯规划,人际关系,沟通放弃,美容,健康以及创业。。真的不可多得的乐园。。。也在这认识了很多各行各业的朋友。其中一为就是Vivian姐,她之前是一位资深导游,也自助自己背包旅行者哦!而且还去了77个国家,真让我羡慕以及佩服!因我其中一个梦想就是环游世界!
我想大家都有一个属于自己的梦想。老师说人因梦想而伟大!所以大家要敢梦,敢想以及敢要!
在此祝大家拥有六六大顺,圆满人生!!!!└(^o^)┘(*^﹏^*)♥