FASHION OF COAT

      FASHION OF COAT IN SEVERAL WAYS

翻领处的蕾丝花纹委婉的颠覆了以往小西装的直板搭干练的一粒扣简洁的继承了以往小西服的风格 (Lace Flower)

简约风在这几年吹的很火，无领结构衣身版型突显了简约风的特点。 无领的大气，整个感觉干净利落。

紫色代表高贵神秘的气质，西瓜红修饰出粉嫩优雅的气质，薄荷绿散发着清新阳光的气质。原版西装版型，加上上兜位白色的贴布装饰就很好地平衡了糖果色西服的整体稚嫩感。

西装的魅力在于，一上身，马上就能改变一个人的气质 显得更加精神、给人的感觉是充满内涵的 西装也能打造出迷人的美感，流畅的线条，散发出不一样的线条魅力 西服从里到外都透着浓浓的精致感,而且好看又百搭

短袖小西装时尚百搭的效果决定了她一直都备受追捧.简单利落的剪裁修饰出最纤细的身体曲线，显瘦干练，大V领设计端庄又能拉长脸型。

韩版女亚麻一粒扣OL小西装修身秋装外套，质量挺好，挺厚实，也透气。

采用的高档的西服面料，保证不会皱，不起球，不掉色！ 整件衣服全部烫衬，穿着效果很挺，有垂感，不是淘宝上的那些薄且软的小西装。

此款面料锦棉，西装一粒扣设计，前面两边有囗袋，胸囗前面的装饰可以自行拆下，任意MM们自己搭配胸针，西服前的胸花都很漂亮哦！

西装一向带给我们的感觉是正式、庄重，而女性穿西装除了以上两个元素外还带了一点点干练、制服性感的感觉，随着秋天的到来，西装一定会成为mm们的修身首选，今天小编给大家再次带来8款百搭修身人气高的西装搭配。

                                                                                                                                                                稿件友情提供：散步啦官网

梦想。。DREAM

DREAM

"Seems like a simple word, However sometimes will forgotten by us"

Reason: Stressful in current life, Ever think about it and can said affraid to think about it cause no idea when can achieve the Dream that keep inside our bottom of Heart or maybe scare laugh by others.

However Dream is can give us the power of survive in our life...
Example: I wish to have a car so I will try my best to get it....That's a simple short target and short term dream we can achieve..
Perhaps, I want to Travel Around The World when I have enough of time and Money $$$$$....
This will be a Long Term Dream...

No matter our dream is big or small, we should think of our dream...
Never Think about the dream, our life consider not complete...

Try to think from now, u will realize how's good when we have dream,cause it makes our life full of energetic and meaningful...(华语：人因梦想而伟大哦！）

Wish U Dream Comes True^^



P.S: Stay Tuned for my Next Post- Changes? Birthday Party

BEAUTY:刮痧~~~SCRAPPING CLASS^^

Dear Peeps, Happy Weekend to U guys^^

What's ur plan today?? 

Emm..Me?! Nice plan for this morning..

Let's Read Below if U want to know more!!

I'm just went back from Scrapping class today! （华语俗称：刮痧班！）

Not body Scrapping, But is Face Scrapping!!

Scrapping class!!^^

Feel thankful and appreciate for my gf which is Heng Yee, Register this class for me...and we can beauty together!! 

“顺育美容老师常说：一个人漂亮，不算漂亮！一大班朋友漂亮，才算得了漂亮哦！

Beauty lecturer said "One people beautie,consider not beauty, However the real beauty is come by Group!!"

"So Ladies, Start take care our skin and appearance so that we can get more attraction and confidence^^"

  

As u can see from the above photo, No matter Gen Y all Gen X, We love Beauty and Brighten skin too!!

Actually is my first time attended Scrapping class! There's really good chance for me to gain the knowledge to let mY skin have a new breath and bright!! 

Not only bright and skin can breath, There's also have many advantage of Scrapping!

What advantages?? hehe...^^

There's will be...

1) Help Blood Circulation（促进血液循环）

2) Active skin cell （促进细胞活跃）

3) Cleanup Death Skin ( 去除死皮）

4）Clean up Pores skin (毛孔通畅)

5) Skin Tight ( 紧实肌肤)

6) Flexible Skin (肌肤变得更有弹性)

Above is some main advantage after Scrapping.. 

You will know if you attend this class^^

After                                       Before

"Can you see the different? Omg! The left face becomes smaller after done The Scrapping^^

However The Right Face .............:("

Scrapping can do once a week or once a month..

If want to See the fast effect of scrapping, can do once per week...

More Hardwork, Than you can see the result!

And me glad that, I can gain this knowledge to make my skin becomes more and more beauty and tight and bright!!

Is time to end here, Want to Know more about Scrapping and Beauty class?? Just PM me and contact me chipmunkrc@gmail.com

You may leave your comment in below box, Thanks^^

P.S: DO MORE MASK, SKIN MORE BEAUTY!!

7 ADVANTAGES OF CONSUME CHOCOLATE

7 ADVANTAGES OF CONSUME CHOCOLATE

Oh my god!!! My favorite chocolate^^ Chocolate not only delicious also can provide advantage for our body.

吃巧克力的7大好处

1、预防中风，每周吃一份巧克力 ( Prevent Stroke, if consume every week)

2、降低血压 (reduce level of sugar pressure)

3、有益心脏 (Good for Heart)

4、缓解腹泻 

5、平稳血糖 (Maintain balance of level of sugar blood)

6、预防感冒，可可碱助止咳 (Prevent sick and cough)

7、缓解压力 (Release Stress)

5 TYPE OF FRUITS TO PREVENT BREAST CANCER

预防乳腺癌的5大水果

目前乳腺癌已经成为威胁女性生命健康的第二大癌症，可谓是潜伏在女人身边的隐患。因此，防癌是关键，最简单的方法莫过于食疗。那预防乳腺癌有哪些食物了?爱美网分享预防乳腺癌的5大养生水果，让你在饮食中收获健康与美丽。

一、猕猴桃 (KIWI)

猕猴桃是果中珍品，维生素C含量为橘子的4—12倍，苹果的3倍，葡萄的60倍。研究表明，其所含的物质可阻断人体内亚硝胺生成，从而有良好的防癌抗癌作用，是预防乳腺癌的佳品。

二、柑橘( ORANGE)

柑橘类水果如橘子、柚子、橙子、柠檬、金橘等，都富含维生素C，可防止亚硝胺生成，适宜胃癌、乳腺癌和肺部肿瘤患者食用。

三、山楂 (HAWTHORN)

能活血化瘀，化滞消积，抑制癌细胞生长，同时富含维生素C，适宜消化道和女性生殖系统癌症如胃癌、乳腺癌患者食用。

四、大枣( JUJUBE)

大枣补脾胃益气血，富含B-胡萝卜素与维生素C、B族维生素等。它含有的一组三萜类化合物为抗癌有效成分，常吃大枣可以增强体质，预防乳腺癌。

五、芒果(MANGO)

女性多食芒果，有预防乳腺癌的作用。研究人员对芒果中的多酚进行了研究，特别是其中的生物活性成分丹宁。专家介绍，丹宁酸是种多酚，带有苦味，葡萄籽和茶叶中含有这种成分。研究发现，细胞分裂周期因多酚而被打破，这可能是芒果预防或抑制癌细胞的一种机制。

DIET RECEIPE BY ORANGE^^

减肥吃应景水果好，特别推荐橙子减肥食谱，酸酸甜甜美味又瘦身。

   

 

橙子是一种营养价值非常高的水果，含有非常丰富的维生素c、钙、磷、钾、β-胡萝卜素、柠檬酸、橙皮甙以及醛、醇、烯类等物质，同时热量也非常低，含有天然的糖分，能够代替正餐或者蛋糕等，这样就能够满足人吃甜食的欲望，更重要的是橙子含有大量的纤维素，有助于人体排便，将人体内部积聚的毒素排出体外。

香橙蒸蛋

食材：橙子一个、鸡蛋一个、少许糖。

做法：橙子肉挖掉，肉肉榨成汁，鸡蛋加少许糖打散，把橙汁稍微温一下，加入蛋液，再倒入橙子里，上锅蒸10分钟左右即可

橙子果冻

食材：橙子两个、鱼胶粉15克、白糖5克、橙汁300克。

做法：橙子对半切开，把橙子里面的果肉挖空，将橙汁倒入小锅中，白糖和鱼胶粉充分混合好，倒入橙汁中将橙汁煮开，并用筛子过滤一下，放凉至流动状，倒入空橙子中，放冰箱冷藏三个小时以上，取出切片食用。

   

香橙蜜蕉

食材：香蕉2条、蜂蜜1/2汤匙、香橙蜜蕉调味汁适量。

做法：香蕉剥皮、切片，放入香橙蜜蕉调味汁中，再淋上蜂蜜，即是一道爽口的甜品。

橙子奶昔

食材：冷冻浓缩橙汁177毫升、牛奶235毫升、水235毫升、香草精5毫升、白糖65克、冰块10块。

做法：将浓缩橙汁、牛奶、水、香草精、白糖和冰块一起放到搅拌机里搅拌均匀，然后倒入玻璃杯里即可。

橙子胡萝卜汁

食材：2个橙子、3个胡萝卜。

做法：橙子去皮，胡萝卜擦洗干净。榨汁后立即饮用。如果你觉得汁太甜，可以加入一些薄荷叶。

小小TIPS:

"肥胖的原因与消化系统紊乱而积聚脂肪、废物与毒素有关。酸碱平衡可改善身体的消化、吸收、新陈代谢及排泄系统，但进食之前必定要知道食物是酸性、碱性或中性。橙子饭前或空腹时不宜食用，否则橙子所含的有机酸会刺激胃黏膜，对胃不利。吃橙子前后1小时内不要喝牛奶，因为牛奶中的蛋白质遇到果酸会凝固，影响消化吸收。"

DIY DIET SALAD RECIPE^^

DIY减肥沙拉 高纤低脂速瘦身

吃什么瘦身效果最好？

沙拉是最符合“高纤低脂”的原则了，并且富含酵素，更有助于瘦身，一起来看看@瘦身美容记推荐的2款减肥沙拉吧!

　　一、香苹鸡柳沙拉

　　材料(1人份)：鸡胸肉1片(约250公克)、鸡蛋1颗、沙拉菜1/2颗、苹果1/2颗、腰果2大匙。

　　酱汁调料：植物油1/2小匙、米酒1/2小匙、盐1/2小匙、芥末酱1小匙、蜂蜜1小匙、胡椒盐1/4小匙。

　　作法：

　　1.鸡胸肉先以鸡蛋、植物油、米酒、盐腌15分钟。

　　2.再放进烤箱，以250度烤20分钟直至肉熟、香气飘出。

　　3.鸡肉放凉后切长条、沙拉菜切段、苹果切大块，放入大碗中。

　　4.淋上芥末酱、蜂蜜、胡椒盐，再撒上腰果即可。

　　二、三色鸡丝沙拉

　　材料(1人份)：鸡胸肉100公克、米酒1/2小匙、洋菜条1/4条、小黄瓜1/2条、红萝卜1/4根、洋葱1/8颗。

　　酱汁调料：橄榄油1/2大匙、淡酱油1大匙、海盐1/4小匙、黑醋1/2大匙、白芝麻1/2小匙。

　　作法：

　　1.鸡胸肉淋上米酒抹匀后，放进电锅以半杯水蒸熟，放凉后用手撕成鸡丝。

　　2.洋菜条切成5公分长段，放入热开水中泡开，直到变软呈半透明。

　　3.小黄瓜及红萝卜洗净，沥干后刨成细丝;洋葱洗净后切成细末。

　　4.将橄榄油、淡酱油、海盐及黑醋拌匀，即成酱汁。

　　5.取一碗，放入鸡丝、洋菜条、小黄瓜及红萝卜丝，再撒上白芝麻，即可搭配酱汁食用

"A healthy and right diet plan, food and exercise, will give us a provide a good result of diet and the weight that we want" Healthy start from now, from me and U!

For Who is Working at office: White and Blue collar

4个小运动!办公白领必须知 (I should Know too)

对于长时间坐在办公室工作的白领们来说，腰酸背痛似乎是常有的事。其实可以好好利用上班空闲时间做点小运动，能有效消除腰酸背痛症状。下面小编教你4个办公室可做的小运动，帮你消除腰疼背痛。

专家认为， 上班族 之所以易患 腰酸背痛 ，罪魁祸首是：坐的时间太久。久坐不动，使得整个躯体重量全部压在腰骶部，压力分布不均，会引起腰、腹、背部肌肉下垂或疼痛。另外，固定姿势或姿势不正也可引起腰酸背痛。 

 一、抬腿动作  1、端坐在椅子上，抬头挺胸，做深呼吸。  2、缓缓抬起左脚，伸直，与端坐着的身体保持直角的姿势，坚持8-10秒。换右脚依次进行。  3、等轮流完成两只脚的时候，可以用双手撑住椅子的两边扶手，用力将身体往上撑起，同时抬起伸直的双腿，保持动作5秒钟恢复原始动作，坚持做3-5下。 

作用： 坚持做抬腿动作可以缓解久坐的肌肉松弛和酸软症状。同时还起到 瘦腿 的作用。***  

二、脚踝运动  1、正面站立，挺直身体，身体重心在右脚的同时，左脚跨出一步，用脚跟着地，脚尖向上。  2、保持以上动作，转换身体重心，将身体重心放在左脚的脚后跟处，保持腿部的笔直。然后右腿向身体侧边抬起，注意扶稳身体，避免摔倒。  3、做完左脚，换右脚同样......

BEAUTY: THE BASIC OF ESSENTIAL SKIN CARE EVERYDAY

"HAPPY DAYS,PEEPS^^"

POST OF THE DAY---> BASIC STEP OF SKIN CARE...

Recently attending a beauty and make up class, 

Not a Professional Beauty Class, 

However can learn a basic and helpful knowledge of skin care,make up and dress up!!^^ 

The course fees just RM 250.00 NETT!!! Yeap, Just Just Just RM 250.00!!

Included: Basic stuff of skin care, Artistry Product Trial and 6 classes.

Today, I would like to share some basic of skin care with you..

Although just a basic but your skin will get the AWESOME effect by follow the step^^

“Like our teacher said, 世界最贵的蛋，就是脸蛋.”

Essentials Make Up Remover

It is the MUST before apply cleanser, because we need to remove the dirt and duct on the face, so that only can clean the face perfectly. 

Essentials Balancing Cleanser
Due to My skin is category as  Oily Skin, So  I'm using  Balancing Series, if For those who dry, might select Hydrating.
Some of the friend might be oily and dry skin, so U can mix the series (example: Balancing Cleanser + Hydrating Toner)^^

Essential Balancing Toner

Next Step, Will be Toner. Toner  must apply  after  we washed our face with water.
The reason we using toner, Because we want to keep the skin back to normal pH and make the skin  easy absorb the moisture or any skin product, And it can smaller pores.

Essentials Polishing Scrub

After Toner, we can apply scrub for twice a week. Cause our skin will renew the skin after 28 days.  Y I choose Artistry Polishing Scrub? cause Molecular is smaller and it doesnt damaged or feel by skin.

（ Whenever we use any type pf skin care, we should apply just like above photo and point 5 dock on the skin.)

(After Scrub, DON'T FORGET USE TONER AGAIN YA^^)

 

Essentials Pore Masque

Normally I will do mask for twice a week. However I'm only realise that we can do masque not only twice a week, but can do more than that. It can do everyday if want get a better result on skin. There's have 3 kinds of masque of Artistry.

1) Pore Masque- For oily skin. It can deeply clear our skin to get a more brighter and tight skin after used.

2) Moisture Masque- For dry Skin. Can provide the moisture and makes the skin smooth after used.

3) Pure White Masque- For any skin.s long as Want to Bright Up the skin.

*****For those oily and dry skin, U can apply this three together,

 Dont worry it will hurt our skin due to too moisture.

It just will give u the vitamin and nutrition that need by our skin.*****^^

Some beauty tips:

1) Don't do any expression on face while apply Pore Masque. If not, wrinkle will be appear on skin later.

2) There's will be 1 feeling after apply the pore masque, Will feel a little pain,if skin have pimple and the masque  provide nutrition and deep clean the skin.

3) I choose cream masque, because we can apply the masque based on our size on face and fully provide the essential   nutrition for skin.

Normally, we should apply the masque like photo below:

Masque should be apply until fully cover the skin.

EssentialsMoisture Masque

I'm feel very happy and enjoy after masque. Not only skin is relax, however our mind and soul.^^

"Of course, Toner is MUST after washed off the masque."

Essentials Moisturizer 

We can choose to apply moisturizer for day and night to keep the skin protect for a day. 

For Sensitive skin, U might apply the soothing cream ( can said is the skin essence for day and night).

 It can fully protect and recover sensitive skin back to normal. 

（它也能让原本有疤痕的地方，给慢慢淡化）

Essentials Soothing Cream

Of course U may apply any skin care supplement if you want. (E.g: Eye Cream and etc than need by our skin)

We should not only know how to take care our skin, However we should know the basic to take care our body from few aspects like the way we eat and the lifestyle we have now.

Remember, We are what we eat! Eat Healthy, Stay Healthy makes Our Skin and More Healthy^^! Healthy Start from Today! 

换个牌子换个未来

最近没有在四大天王的便利超级市场买日常用品了！只因之前的我，在这四大天王的市场，买了东西，原本的支出比收入多了，就发觉钱包里的钱也慢慢少了！╮(╯_╰)╭。。。
但幸好，遇到一个贵人，分享一个换个牌子换个未来的方法，让我从中省了不该花的钱，也因此从中拥有自己的事业！老师说换个牌子换个未来，而我也做到了！呵呵。。。
此外，因去到李老师所创办的顺育课室，而让我这位什么都不懂的我在那里学习成长，成功以及成熟。。。让原本不懂事的我，都变得懂事了呢！顺育就是顺从教育，先学做人后做事！
在这里真的学到生涯规划，人际关系，沟通放弃，美容，健康以及创业。。真的不可多得的乐园。。。也在这认识了很多各行各业的朋友。其中一为就是Vivian姐，她之前是一位资深导游，也自助自己背包旅行者哦！而且还去了77个国家，真让我羡慕以及佩服！因我其中一个梦想就是环游世界！
我想大家都有一个属于自己的梦想。老师说人因梦想而伟大！所以大家要敢梦，敢想以及敢要！
在此祝大家拥有六六大顺，圆满人生！！！！└(^o^)┘(*^﹏^*)♥