MOMENT OF LIFE (65) | 210214 ♥ MY CNY 2014

Hello, Is Me again. For my second post which is about CNY celebration, Horse Year :) 
As last year, celebrated CNY at Kuala Lumpur, Penang and Koh Lipe. But we decided new year at Penang this year, actually we had plan to celebrated our CNY in Genting Highlands, however my relatives took us better we celebrated at Penang so that we can had Reunion Dinner together and improve relationship and enjoy CNY moment together. 

Anyhow, I really enjoyed moment that spent with family and friends. Because we can know and understand each others through communication. Of course, we can gambling together too.LOL
CNY really a good time for family gathering, which can meet back who is work in other country and other states. Just like my aunt, mummy and uncle that worked in KL, and we have our hometown at Penang. So CNY is a good time for us to went back for reunion with other relatives. Am I right?

So there is something special in this year, which we managed to implemented a little surprise for our relatives. LOL. which we never took them that we will went back early, our actual plan is went back Penang on 1st day of CNY, however we went on Cny's eve, and we managed to had Reunion dinner together. The feeling is awesome when everyone shows their surprise face in front of you. :p

That's the menu of Steamboat Dinner for CNY'S EVE. I just felt I'm the lucky one which can born in this lovely family. Because all of them had a good skills in cooking and of course they love me too, and I love them too. :) Okay, I'm away from the topic again..wth.LOL

The must dishes in CNY's menu:
Fish- which is 年年有余（鱼）
Prawn- which is 笑哈哈 （虾）
Fa choi- which is 发财 （发菜）
Nian Gao- which is 步步高（糕）升
Pineapple- which is 旺 （黄梨）来
Dumpling- which is 元宝 ( the shape of dumpling)

and etc. This is what I can think of it, you may search if you want to find out more. :) Actually, menu is not important, the most important is we can spend the moment together, this is most precious moment to everyone. Besides that, there's is fireworks when the time reached 12am which is the first day of CNY came. :) want to know what I'm done on first day? Stay tuned for more :)

MOMENT OF LIFE (55) | 241213 ♥ EXERCISE WITH JUNG DA YEON

Ohaiyo, Dearies. How are U recently??

Quite busy recently due to just came back from Macau and Singapore. 

So sorry for my late update (shy)

Many friend did asked me, you seems like travel every month, why so syok? Actually NOT, just the plan already fixed in my calendar for November and December ^^. And the last travel with be on this coming January 2014, which Travel to Sabah this time ^^. Yuhoo!!!

Okay, I will update My Singapore trip for next blog post. TodaY, I gonna share with you what I do recently.

Actually, I been workout for long time ago since I saw my father workout until didn't see his tummy again, which is figurerobic, no need go to Gym Center, just do workout at home. Of course, time and passion need to CONTRIBUTE for this long keep fit and healthy process. :) Keep fit just a long working process throughout girl's life. Am I right? 

I tot I will using the sames exercise pattern throughout my life, until I saw the Figurerobic video of Jung Da Yeon, she is a very famous ladies in Korea which with her figurerobic and her clean diet plan, and she already had 2 kids, She did slim down from 70kg until 49 kg, just because she heard her husband said He wish to see her body shape like before when husband sleep. And she made a decision to slim down with the assistance of doctor and training coach by balance eating plan and exercise. 

Can you see the perfect body shape? Just OMG!!!! She just 47 years old!! And the diet plan, figu robic video is famous in Korea, China, and Japan. So let's see the video of her:

When I finished this, took 35 minutes, you can felt the sweat from head to toe. If you want diet like I do, and no time go for gym center, you can do the exercise with Jung Da Yeon at home =)

Happy Work Out, Be Healthy, Be Fit, Be Beauty. 

MOMENT OF LIFE (40) | A DATE 060713 ♥ A DATE WITH DORRA

Happy Sunday to my lovely readers. How's Your day?
Hope you will have a memorable Sunday. If no plan, maybe you can stay at home and read my blog :P

So today I gonna share with you something about beauty and slimming. Wait! I'm not professional, however just share my little experience at Dorra.

I've been invited by my bff- which is Elaine for first trial of bye bye fat experience at Dorra Slimming Center at Lot 10 yesterday. Maybe some of you did heard before, maybe some of you never heard before. Allow me to explain here, Dorra is a slimming center concerned about Tummy, Hips and Thigh Slimming. You may heard their advertisement through Myfm and 988
fm. 

Actually, I been there just because I want to know my body status in which category of fat, and the thing I should take care in daily life. RM 18.00 Nett for first trial for Bye Bye Fat Treatment for 2 hour. Forgive me for no photo for this treatment, let me explain in words if you don't mind. :)

The treatment will be start on weight measurement, which is you can know your body fat, water level, nutrition level and etc. After that, your consultant will explain to you what type of fat in your body, healthy status and the fat and water that you need to take care and release out through body check out. 

Ladies, I just realize how bad my body status was, the acne and the fat in my body, makes me felt so dangerous and scared. The acne and mark that appear on my skin, is kinda like alert. Alert me about Is time to take care and burn FAT seriously. ><"

After the body check up and consultation, I've been escorted to one room. The room have one bed and one machine. And you can remove your clothes. Your consultant also will do body measurement for every single part of body and take before and after photo for this treatment which is Bye-Bye Fat Treatment. This treatment actually is roll the fat that on the part that you want to slim down. For myself, I want to slim down my Hips, Tummy and Thigh. The Roller treatment not only can roll on the fat, however I can feel my skin becomes smoother after using Booster + Roll Up.

After the rolled up treatment, your body will be wrapped by Plastic for Capsule Treatment which is you will sleep in a machine that look alike Capsule, This treatment will be burn up your whole body fat, and active the your cell and increase your body metabolism. After Capsule Treatment, consultant will do one time body measurement again, and took after treatment photo.

So is time for you to think of you want to sign up for this package anot? This package cost about 3k. After this treatment, I'm sure you will feel proud and confidence of your body. No more worries about costume problem and skin problem. Cause I saw and felt the result after the treatment after first trial. 

But, Please remember "A healthy meal and Exercise always is a best way for Lose Weight!"

For more details about this treatment or other info:
Hotline: 03-2287 3636

Outlet:
Lot 10, 03-2148 3636
Mid Valley, 03-2284 3636
and more..

Website: Dorra


Your's Truly, 

MOMENT OF LIFE (24): Just Styling with Silver

Dear Readers and Sweetie, Happy Friday!

How are you this week? So sorry for my late update recently due to busy for my work, personal things.

and now more and more busy for me, due to I opened my own business which is Silver Business.

Yea, is Silver.

I think most of you is familiar with photo above if you have like my page in Facebook.

Actually, Open a Silver Business is one of my dream since I was in Secondary School, 

and why I just implement this dream now? I think most of you will curious about.

In my year, Technology is not that advance like right now. So implement an Online Business is not an easy like now which can open a page at Facebook or Blog.

So the only way I can do which is just can use the Traditional Business way which is open a stall at Shopping mall or shop at famous place in town. But this is not a good way which is I don't have Capital and need to study. So this dream postpone until now.

And today, I already reached my dream, which is I already stepped into first step.

and I'm so happy that with this Silver Business. Why I choose Silver for my business??

I love Silver honestly, Silver is not only a Accessories, Trend, but is a Value Item as Gold.

Maybe Value of Silver is not higher than Gold, However Silver is #2 ranked in list.

So if you think what to invest, maybe can choose Silver or Gold or Housing or Land.

This few things, might need longer time, however the return in out of our expectation.

Alright, let's back to the topic, Silver. Silver, I think is the one of the Lover for ladies.

No matter what costume we wear, Silver is the one of best choice for matching and bringing our own style.

No matter is just a single ring, earring or even bracelet, It can carry out the special personality of each person.

And one of the best Friends, Silver. Which is Tiffany & Co.

And now, I can fulfill your beauty requirement, which you can find your silver here:

which is my page, Silver Online Shop. We are doing Sales for all item, Just have a look, 

I think you will find your beloved item here.

                                            

BEAUTY:刮痧~~~SCRAPPING CLASS^^

Dear Peeps, Happy Weekend to U guys^^

What's ur plan today?? 

Emm..Me?! Nice plan for this morning..

Let's Read Below if U want to know more!!

I'm just went back from Scrapping class today! （华语俗称：刮痧班！）

Not body Scrapping, But is Face Scrapping!!

Scrapping class!!^^

Feel thankful and appreciate for my gf which is Heng Yee, Register this class for me...and we can beauty together!! 

“顺育美容老师常说：一个人漂亮，不算漂亮！一大班朋友漂亮，才算得了漂亮哦！

Beauty lecturer said "One people beautie,consider not beauty, However the real beauty is come by Group!!"

"So Ladies, Start take care our skin and appearance so that we can get more attraction and confidence^^"

  

As u can see from the above photo, No matter Gen Y all Gen X, We love Beauty and Brighten skin too!!

Actually is my first time attended Scrapping class! There's really good chance for me to gain the knowledge to let mY skin have a new breath and bright!! 

Not only bright and skin can breath, There's also have many advantage of Scrapping!

What advantages?? hehe...^^

There's will be...

1) Help Blood Circulation（促进血液循环）

2) Active skin cell （促进细胞活跃）

3) Cleanup Death Skin ( 去除死皮）

4）Clean up Pores skin (毛孔通畅)

5) Skin Tight ( 紧实肌肤)

6) Flexible Skin (肌肤变得更有弹性)

Above is some main advantage after Scrapping.. 

You will know if you attend this class^^

After                                       Before

"Can you see the different? Omg! The left face becomes smaller after done The Scrapping^^

However The Right Face .............:("

Scrapping can do once a week or once a month..

If want to See the fast effect of scrapping, can do once per week...

More Hardwork, Than you can see the result!

And me glad that, I can gain this knowledge to make my skin becomes more and more beauty and tight and bright!!

Is time to end here, Want to Know more about Scrapping and Beauty class?? Just PM me and contact me chipmunkrc@gmail.com

You may leave your comment in below box, Thanks^^

P.S: DO MORE MASK, SKIN MORE BEAUTY!!

5 TYPE OF FRUITS TO PREVENT BREAST CANCER

预防乳腺癌的5大水果

目前乳腺癌已经成为威胁女性生命健康的第二大癌症，可谓是潜伏在女人身边的隐患。因此，防癌是关键，最简单的方法莫过于食疗。那预防乳腺癌有哪些食物了?爱美网分享预防乳腺癌的5大养生水果，让你在饮食中收获健康与美丽。

一、猕猴桃 (KIWI)

猕猴桃是果中珍品，维生素C含量为橘子的4—12倍，苹果的3倍，葡萄的60倍。研究表明，其所含的物质可阻断人体内亚硝胺生成，从而有良好的防癌抗癌作用，是预防乳腺癌的佳品。

二、柑橘( ORANGE)

柑橘类水果如橘子、柚子、橙子、柠檬、金橘等，都富含维生素C，可防止亚硝胺生成，适宜胃癌、乳腺癌和肺部肿瘤患者食用。

三、山楂 (HAWTHORN)

能活血化瘀，化滞消积，抑制癌细胞生长，同时富含维生素C，适宜消化道和女性生殖系统癌症如胃癌、乳腺癌患者食用。

四、大枣( JUJUBE)

大枣补脾胃益气血，富含B-胡萝卜素与维生素C、B族维生素等。它含有的一组三萜类化合物为抗癌有效成分，常吃大枣可以增强体质，预防乳腺癌。

五、芒果(MANGO)

女性多食芒果，有预防乳腺癌的作用。研究人员对芒果中的多酚进行了研究，特别是其中的生物活性成分丹宁。专家介绍，丹宁酸是种多酚，带有苦味，葡萄籽和茶叶中含有这种成分。研究发现，细胞分裂周期因多酚而被打破，这可能是芒果预防或抑制癌细胞的一种机制。

DIY DIET SALAD RECIPE^^

DIY减肥沙拉 高纤低脂速瘦身

吃什么瘦身效果最好？

沙拉是最符合“高纤低脂”的原则了，并且富含酵素，更有助于瘦身，一起来看看@瘦身美容记推荐的2款减肥沙拉吧!

　　一、香苹鸡柳沙拉

　　材料(1人份)：鸡胸肉1片(约250公克)、鸡蛋1颗、沙拉菜1/2颗、苹果1/2颗、腰果2大匙。

　　酱汁调料：植物油1/2小匙、米酒1/2小匙、盐1/2小匙、芥末酱1小匙、蜂蜜1小匙、胡椒盐1/4小匙。

　　作法：

　　1.鸡胸肉先以鸡蛋、植物油、米酒、盐腌15分钟。

　　2.再放进烤箱，以250度烤20分钟直至肉熟、香气飘出。

　　3.鸡肉放凉后切长条、沙拉菜切段、苹果切大块，放入大碗中。

　　4.淋上芥末酱、蜂蜜、胡椒盐，再撒上腰果即可。

　　二、三色鸡丝沙拉

　　材料(1人份)：鸡胸肉100公克、米酒1/2小匙、洋菜条1/4条、小黄瓜1/2条、红萝卜1/4根、洋葱1/8颗。

　　酱汁调料：橄榄油1/2大匙、淡酱油1大匙、海盐1/4小匙、黑醋1/2大匙、白芝麻1/2小匙。

　　作法：

　　1.鸡胸肉淋上米酒抹匀后，放进电锅以半杯水蒸熟，放凉后用手撕成鸡丝。

　　2.洋菜条切成5公分长段，放入热开水中泡开，直到变软呈半透明。

　　3.小黄瓜及红萝卜洗净，沥干后刨成细丝;洋葱洗净后切成细末。

　　4.将橄榄油、淡酱油、海盐及黑醋拌匀，即成酱汁。

　　5.取一碗，放入鸡丝、洋菜条、小黄瓜及红萝卜丝，再撒上白芝麻，即可搭配酱汁食用

"A healthy and right diet plan, food and exercise, will give us a provide a good result of diet and the weight that we want" Healthy start from now, from me and U!

For Who is Working at office: White and Blue collar

4个小运动!办公白领必须知 (I should Know too)

对于长时间坐在办公室工作的白领们来说，腰酸背痛似乎是常有的事。其实可以好好利用上班空闲时间做点小运动，能有效消除腰酸背痛症状。下面小编教你4个办公室可做的小运动，帮你消除腰疼背痛。

专家认为， 上班族 之所以易患 腰酸背痛 ，罪魁祸首是：坐的时间太久。久坐不动，使得整个躯体重量全部压在腰骶部，压力分布不均，会引起腰、腹、背部肌肉下垂或疼痛。另外，固定姿势或姿势不正也可引起腰酸背痛。 

 一、抬腿动作  1、端坐在椅子上，抬头挺胸，做深呼吸。  2、缓缓抬起左脚，伸直，与端坐着的身体保持直角的姿势，坚持8-10秒。换右脚依次进行。  3、等轮流完成两只脚的时候，可以用双手撑住椅子的两边扶手，用力将身体往上撑起，同时抬起伸直的双腿，保持动作5秒钟恢复原始动作，坚持做3-5下。 

作用： 坚持做抬腿动作可以缓解久坐的肌肉松弛和酸软症状。同时还起到 瘦腿 的作用。***  

二、脚踝运动  1、正面站立，挺直身体，身体重心在右脚的同时，左脚跨出一步，用脚跟着地，脚尖向上。  2、保持以上动作，转换身体重心，将身体重心放在左脚的脚后跟处，保持腿部的笔直。然后右腿向身体侧边抬起，注意扶稳身体，避免摔倒。  3、做完左脚，换右脚同样......